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	<title>循環器  |  リハビリ訪問看護ステーション蕾｜神戸市｜訪問看護・リハビリ</title>
	<atom:link href="https://www.tsubomi-steps.com/category/health-column/circulatory/feed/" rel="self" type="application/rss+xml" />
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	<description>想いをカタチに｜兵庫区・長田区・中央区・須磨区・垂水区・西区・灘区・北区｜予防的ケアで在宅生活を支援</description>
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	<title>循環器  |  リハビリ訪問看護ステーション蕾｜神戸市｜訪問看護・リハビリ</title>
	<link>https://www.tsubomi-steps.com</link>
	<width>32</width>
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	<item>
		<title>息切れを治したいなら爪先立ちが有効？</title>
		<link>https://www.tsubomi-steps.com/2020/08/20/2114/</link>
		
		<dc:creator><![CDATA[鈴木佑弥]]></dc:creator>
		<pubDate>Thu, 20 Aug 2020 07:23:52 +0000</pubDate>
				<category><![CDATA[呼吸器]]></category>
		<category><![CDATA[循環器]]></category>
		<guid isPermaLink="false">https://www.tsubomi-steps.com/?p=2114</guid>

					<description><![CDATA[息切れするならまずつま先立ちから 引用元: https://www.jstage.jst.go.jp/article/cjpt/2016/0/2016_1176/_pdf/-char/ja]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="aligncenter size-medium wp-image-2115" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2905-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2905-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2905-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2905-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2905-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2905.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /> <img decoding="async" class="aligncenter size-medium wp-image-2116" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2904-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2904-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2904-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2904-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2904-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2904.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /> <img decoding="async" class="aligncenter size-medium wp-image-2117" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2906-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2906-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2906-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2906-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2906-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2906.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-2118" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2907-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2907-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2907-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2907-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2907-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2907.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<div class="box-default">息切れするならまずつま先立ちから</div>
<blockquote><p>
引用元: <a href="https://www.jstage.jst.go.jp/article/cjpt/2016/0/2016_1176/_pdf/-char/ja">https://www.jstage.jst.go.jp/article/cjpt/2016/0/2016_1176/_pdf/-char/ja</a></p></blockquote>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>重度心不全患者にはストレッチング体操が有効？</title>
		<link>https://www.tsubomi-steps.com/2020/08/19/2020/</link>
		
		<dc:creator><![CDATA[鈴木佑弥]]></dc:creator>
		<pubDate>Tue, 18 Aug 2020 21:00:02 +0000</pubDate>
				<category><![CDATA[循環器]]></category>
		<guid isPermaLink="false">https://www.tsubomi-steps.com/?p=2020</guid>

					<description><![CDATA[低体力の方はストレッチング体操から始めよう！ 引用元: https://www.jstage.jst.go.jp/article/rigaku/advpub/0/advpub_11375/_pdf/-char/ja]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-2021" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2485-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2485-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2485-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2485-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2485-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2485.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-2022" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2486-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2486-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2486-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2486-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2486-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2486.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-2023" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2487-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2487-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2487-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2487-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2487-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2487.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-2024" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2488-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2488-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2488-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2488-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2488-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2488.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<div class="box-default">低体力の方はストレッチング体操から始めよう！</div>
<blockquote><p>
引用元: <a href="https://www.jstage.jst.go.jp/article/rigaku/advpub/0/advpub_11375/_pdf/-char/ja">https://www.jstage.jst.go.jp/article/rigaku/advpub/0/advpub_11375/_pdf/-char/ja</a></p></blockquote>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>β遮断薬を使っている患者さんへの運動処方はどうしたらいい？</title>
		<link>https://www.tsubomi-steps.com/2020/08/07/1932/</link>
		
		<dc:creator><![CDATA[鈴木佑弥]]></dc:creator>
		<pubDate>Thu, 06 Aug 2020 21:00:46 +0000</pubDate>
				<category><![CDATA[循環器]]></category>
		<guid isPermaLink="false">https://www.tsubomi-steps.com/?p=1932</guid>

					<description><![CDATA[薬も確認しながら運動負荷を考えよう！ 引用元: https://www.jstage.jst.go.jp/article/rika1996/12/2/12_2_101/_pdf]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="size-medium wp-image-1933 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2012-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2012-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2012-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2012-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2012-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2012.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" decoding="async" class="size-medium wp-image-1934 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2013-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2013-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2013-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2013-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2013-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2013.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" decoding="async" class="size-medium wp-image-1935 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2014-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2014-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2014-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2014-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2014-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2014.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" decoding="async" class="size-medium wp-image-1936 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2011-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2011-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2011-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2011-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2011-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/08/IMG_2011.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<div class="box-default">薬も確認しながら運動負荷を考えよう！</div>
<blockquote><p>
引用元: <a href="https://www.jstage.jst.go.jp/article/rika1996/12/2/12_2_101/_pdf">https://www.jstage.jst.go.jp/article/rika1996/12/2/12_2_101/_pdf</a></p></blockquote>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>運動は５〜１０分でも効果がある？</title>
		<link>https://www.tsubomi-steps.com/2020/08/05/1899/</link>
		
		<dc:creator><![CDATA[鈴木佑弥]]></dc:creator>
		<pubDate>Tue, 04 Aug 2020 21:00:36 +0000</pubDate>
				<category><![CDATA[循環器]]></category>
		<guid isPermaLink="false">https://www.tsubomi-steps.com/?p=1899</guid>

					<description><![CDATA[運動の質より運動習慣！ 引用元: https://www.jstage.jst.go.jp/article/naika/104/4/104_730/_pdf]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="size-medium wp-image-1900 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1929-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1929-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1929-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1929-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1929-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1929.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" decoding="async" class="size-medium wp-image-1901 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1930-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1930-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1930-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1930-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1930-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1930.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" decoding="async" class="size-medium wp-image-1902 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1931-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1931-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1931-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1931-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1931-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1931.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /> <img loading="lazy" decoding="async" class="size-medium wp-image-1903 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1928-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1928-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1928-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1928-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1928-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1928.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<div class="box-default">運動の質より運動習慣！</div>
<blockquote><p>引用元: <a href="https://www.jstage.jst.go.jp/article/naika/104/4/104_730/_pdf">https://www.jstage.jst.go.jp/article/naika/104/4/104_730/_pdf</a></p></blockquote>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>心不全患者は運動の必要性を理解していない？</title>
		<link>https://www.tsubomi-steps.com/2020/07/12/1653/</link>
		
		<dc:creator><![CDATA[鈴木佑弥]]></dc:creator>
		<pubDate>Sat, 11 Jul 2020 21:00:31 +0000</pubDate>
				<category><![CDATA[循環器]]></category>
		<guid isPermaLink="false">https://www.tsubomi-steps.com/?p=1653</guid>

					<description><![CDATA[心不全予防には運動も大事ということを周知徹底！ 引用元: https://www.jstage.jst.go.jp/article/rika/34/1/34_61/_pdf/-char/ja]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="size-medium wp-image-1654 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1322-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1322-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1322-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1322-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1322-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1322.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /><img loading="lazy" decoding="async" class="size-medium wp-image-1655 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1324-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1324-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1324-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1324-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1324-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1324.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /><img loading="lazy" decoding="async" class="size-medium wp-image-1656 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1323-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1323-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1323-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1323-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1323-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/07/IMG_1323.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<div class="box-default">心不全予防には運動も大事ということを周知徹底！</div>
<blockquote><p>
引用元: <a href="https://www.jstage.jst.go.jp/article/rika/34/1/34_61/_pdf/-char/ja">https://www.jstage.jst.go.jp/article/rika/34/1/34_61/_pdf/-char/ja</a></p></blockquote>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>ストレッチは動脈硬化を改善させる？</title>
		<link>https://www.tsubomi-steps.com/2020/06/28/1265/</link>
		
		<dc:creator><![CDATA[鈴木佑弥]]></dc:creator>
		<pubDate>Sat, 27 Jun 2020 21:00:41 +0000</pubDate>
				<category><![CDATA[循環器]]></category>
		<guid isPermaLink="false">https://www.tsubomi-steps.com/?p=1265</guid>

					<description><![CDATA[ストレッチは怪我の予防だけではなく、動脈硬化にも効果的 引用元: https://www.jstage.jst.go.jp/article/cjpt/2015/0/2015_1513/_pdf/-char/ja]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="size-medium wp-image-1266 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1104-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1104-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1104-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1104-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1104-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1104.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /><img loading="lazy" decoding="async" class="size-medium wp-image-1267 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1107-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1107-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1107-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1107-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1107-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1107.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /><img loading="lazy" decoding="async" class="size-medium wp-image-1268 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1105-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1105-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1105-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1105-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1105-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1105.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /><img loading="lazy" decoding="async" class="size-medium wp-image-1269 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1106-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1106-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1106-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1106-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1106-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/06/IMG_1106.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<div class="box-default">ストレッチは怪我の予防だけではなく、動脈硬化にも効果的</div>
<blockquote><p>引用元: <a href="https://www.jstage.jst.go.jp/article/cjpt/2015/0/2015_1513/_pdf/-char/ja">https://www.jstage.jst.go.jp/article/cjpt/2015/0/2015_1513/_pdf/-char/ja</a></p></blockquote>
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		<title>心不全患者の再入院の原因は？</title>
		<link>https://www.tsubomi-steps.com/2020/06/23/1198/</link>
		
		<dc:creator><![CDATA[鈴木佑弥]]></dc:creator>
		<pubDate>Mon, 22 Jun 2020 22:00:52 +0000</pubDate>
				<category><![CDATA[循環器]]></category>
		<guid isPermaLink="false">https://www.tsubomi-steps.com/?p=1198</guid>

					<description><![CDATA[心不全の原因を知り、それぞれ対処して安全な在宅生活を！ 引用元: https://www.jstage.jst.go.jp/article/naika/103/9/103_2328/_pdf]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="size-medium wp-image-1199 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0987-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0987-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0987-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0987-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0987-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0987.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /><img loading="lazy" decoding="async" class="size-medium wp-image-1200 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0988-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0988-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0988-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0988-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0988-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0988.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /><img loading="lazy" decoding="async" class="size-medium wp-image-1201 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0989-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0989-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0989-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0989-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0989-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0989.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /><img loading="lazy" decoding="async" class="size-medium wp-image-1202 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0990-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0990-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0990-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0990-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0990-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0990.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<div class="box-default">心不全の原因を知り、それぞれ対処して安全な在宅生活を！</div>
<blockquote><p>引用元: <a href="https://www.jstage.jst.go.jp/article/naika/103/9/103_2328/_pdf">https://www.jstage.jst.go.jp/article/naika/103/9/103_2328/_pdf</a></p></blockquote>
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		<item>
		<title>心不全の再入院を減らすなら6分間歩行距離を伸ばそう！</title>
		<link>https://www.tsubomi-steps.com/2020/06/22/1189/</link>
		
		<dc:creator><![CDATA[鈴木佑弥]]></dc:creator>
		<pubDate>Sun, 21 Jun 2020 22:00:38 +0000</pubDate>
				<category><![CDATA[循環器]]></category>
		<guid isPermaLink="false">https://www.tsubomi-steps.com/?p=1189</guid>

					<description><![CDATA[歩行距離を伸ばして再入院予防！ 引用元：https://www.jstage.jst.go.jp/article/rigaku/45/6/45_11444/_pdf/-char/ja]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="size-medium wp-image-1190 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0980-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0980-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0980-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0980-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0980-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0980.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /><img loading="lazy" decoding="async" class="size-medium wp-image-1191 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0983-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0983-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0983-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0983-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0983-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0983.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /><img loading="lazy" decoding="async" class="size-medium wp-image-1192 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0979-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0979-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0979-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0979-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0979-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0979.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /><img loading="lazy" decoding="async" class="size-medium wp-image-1193 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0981-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0981-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0981-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0981-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0981-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0981.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /><img loading="lazy" decoding="async" class="size-medium wp-image-1194 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0982-300x300.png" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0982-300x300.png 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0982-150x150.png 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0982-768x768.png 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0982-180x180.png 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0982.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<div class="box-default">歩行距離を伸ばして再入院予防！</div>
<blockquote><p>引用元：<a href="https://www.jstage.jst.go.jp/article/rigaku/45/6/45_11444/_pdf/-char/ja">https://www.jstage.jst.go.jp/article/rigaku/45/6/45_11444/_pdf/-char/ja</a></p></blockquote>
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		<item>
		<title>肥満、高血圧、高脂血症、糖尿病は変形性膝関節症になりやすい？</title>
		<link>https://www.tsubomi-steps.com/2020/06/20/1174/</link>
		
		<dc:creator><![CDATA[鈴木佑弥]]></dc:creator>
		<pubDate>Fri, 19 Jun 2020 22:00:55 +0000</pubDate>
				<category><![CDATA[循環器]]></category>
		<category><![CDATA[糖尿病]]></category>
		<category><![CDATA[運動器]]></category>
		<guid isPermaLink="false">https://www.tsubomi-steps.com/?p=1174</guid>

					<description><![CDATA[メタボは万病の元 引用元: https://www.jstage.jst.go.jp/article/rika/20/3/20_3_235/_pdf]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="size-medium wp-image-1175 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0956-300x300.jpg" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0956-300x300.jpg 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0956-150x150.jpg 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0956-768x768.jpg 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0956-180x180.jpg 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0956.jpg 1024w" sizes="(max-width: 300px) 100vw, 300px" /><img loading="lazy" decoding="async" class="size-medium wp-image-1176 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0957-300x300.jpg" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0957-300x300.jpg 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0957-150x150.jpg 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0957-768x768.jpg 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0957-180x180.jpg 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0957.jpg 1024w" sizes="(max-width: 300px) 100vw, 300px" /><img loading="lazy" decoding="async" class="size-medium wp-image-1177 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0959-300x300.jpg" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0959-300x300.jpg 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0959-150x150.jpg 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0959-768x768.jpg 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0959-180x180.jpg 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0959.jpg 1024w" sizes="(max-width: 300px) 100vw, 300px" /><img loading="lazy" decoding="async" class="size-medium wp-image-1178 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0958-300x300.jpg" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0958-300x300.jpg 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0958-150x150.jpg 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0958-768x768.jpg 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0958-180x180.jpg 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0958.jpg 1024w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<div class="box-default">メタボは万病の元</div>
<blockquote><p>引用元: <a href="https://www.jstage.jst.go.jp/article/rika/20/3/20_3_235/_pdf">https://www.jstage.jst.go.jp/article/rika/20/3/20_3_235/_pdf</a></p></blockquote>
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		<title>下肢PAD（末梢動脈疾患）患者はどのくらいの負荷で歩けば良い？</title>
		<link>https://www.tsubomi-steps.com/2020/06/18/1160/</link>
		
		<dc:creator><![CDATA[鈴木佑弥]]></dc:creator>
		<pubDate>Wed, 17 Jun 2020 22:00:58 +0000</pubDate>
				<category><![CDATA[循環器]]></category>
		<guid isPermaLink="false">https://www.tsubomi-steps.com/?p=1160</guid>

					<description><![CDATA[痛みをある程度感じながら運動を長く！ 引用元: http://www.j-circ.or.jp/guideline/pdf/JCS2015_miyata_h.pdf]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="size-medium wp-image-1161 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0933-300x300.jpg" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0933-300x300.jpg 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0933-150x150.jpg 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0933-768x768.jpg 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0933-180x180.jpg 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0933.jpg 1024w" sizes="(max-width: 300px) 100vw, 300px" /><img loading="lazy" decoding="async" class="size-medium wp-image-1162 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0934-300x300.jpg" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0934-300x300.jpg 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0934-150x150.jpg 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0934-768x768.jpg 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0934-180x180.jpg 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0934.jpg 1024w" sizes="(max-width: 300px) 100vw, 300px" /><img loading="lazy" decoding="async" class="size-medium wp-image-1163 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0935-300x300.jpg" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0935-300x300.jpg 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0935-150x150.jpg 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0935-768x768.jpg 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0935-180x180.jpg 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0935.jpg 1024w" sizes="(max-width: 300px) 100vw, 300px" /><img loading="lazy" decoding="async" class="size-medium wp-image-1164 aligncenter" src="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0936-300x300.jpg" alt="" width="300" height="300" srcset="https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0936-300x300.jpg 300w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0936-150x150.jpg 150w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0936-768x768.jpg 768w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0936-180x180.jpg 180w, https://www.tsubomi-steps.com/wp-content/uploads/2020/05/IMG_0936.jpg 1024w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<div class="box-default">痛みをある程度感じながら運動を長く！</div>
<blockquote><p>引用元: <a href="http://www.j-circ.or.jp/guideline/pdf/JCS2015_miyata_h.pdf">http://www.j-circ.or.jp/guideline/pdf/JCS2015_miyata_h.pdf</a></p></blockquote>
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